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From The Block Fitness in Southport teams up with Bliss Hotel to host first ever residential fitness weekend

From The Block Fitness in Southport has teamed up with Bliss Hotel to host its first ever residential fitness weekend, a fitness staycation in Southport. The weekend will be hosted by From The Block Fitness owner, personal trainer Lisa Little, on the weekend of 1st October and 2nd October.  The fitness staycation will include a […]

Self-Care in Lockdown

With the recent announcement of the lockdown potentially lasting until mid-May, it is important to make sure we keep looking after our physical and mental well being.   Many of us will be worrying about how forced solitude will be effecting our families anxiety (or the opposite and being trapped with small children 24/7). But […]

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